My Books
One Day Closer to Calm
Learning to Cope with Anxiety One Step at a Time
Do anxious thoughts leave you feeling overwhelmed and out of control? Are you struggling to pinpoint what triggers your anxiety and want to understand why it takes hold? Do you feel like anxiety is holding you back from enjoying life? Do you find it hard to manage stress in daily life and need practical tools to cope? If this sounds familiar, know that you’re not alone—and there’s nothing wrong with you for feeling this way. It doesn’t mean you’re broken or flawed. It simply means you’re human. The truth is, anxiety can become a habit—one that’s hard to break because it feels familiar, even comforting in a twisted way. It can seep into every part of your life, impacting your work, social interactions, relationships, and even how you see yourself. But here’s the good news: it doesn’t have to be this way. This workbook is here to help you break free. Inside, you’ll find: Tools to identify and understand your unique anxiety triggers. Practical exercises to help you manage anxiety in the moment. Mindfulness techniques to stay grounded and calm during stressful situations. A step-by-step guide to building a personalized anxiety care plan tailored to your needs. Strategies to challenge and shift unhelpful thought patterns. Self-reflection techniques to explore how anxiety impacts your decisions and daily life. Exclusive bonus: Free downloadable exercises available only for owners of this book! And so much more! This workbook isn’t about “fixing” yourself—you’re not broken. Instead, it’s about empowering you to understand your anxiety, manage it effectively, and create space for peace and joy in your life. Plus, don’t miss the companion journal: One Day Closer to Calm: A Life with Anxiety, Finding Peace Day by Day—designed to complement this workbook and help you deepen your journey toward calm and control. Available now on Amazon!
One Day Closer to Calm
A Life with Anxiety, Finding Peace Day by Day
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Managing anxiety can feel like a daunting task, but it doesn’t have to be. This journal is designed to help you on your journey—one step, one day, one word at a time. Inside, you’ll find guided prompts designed to support you throughout your day: Morning Check-Ins: - Start your day with intention and prepare for whatever comes your way - Reflect on how you’re feeling. - Identify any worries or anxieties. - Focus on what you can control. - Plan strategies to stay calm and centered. Daily Breakdown: - Track your anxious moments and spot patterns: - Record specific times and situations when anxiety strikes. - Note any triggers or recurring themes. - Reflect on your responses and reactions. Evening Check-Ins: - Process your day and strengthen your coping strategies: - Identify what triggered your anxiety. - Explore how it made you feel emotionally and physically. - Evaluate the coping strategies you used and what worked best. This journal works hand-in-hand with the One Day Closer to Calm: Learning To Cope With Anxiety One Step At A Time workbook. While the workbook gives you practical exercises and strategies to manage anxiety, this journal is your go-to spot to dive deeper into your experiences and track your progress. Together, they provide the tools and support you need to better understand yourself and move forward with your journey with confidence. Take a deep breath, pick up your pen, and begin your journey toward a calmer, more confident you.
Self-Care Workbook for Women
Embrace Your Well-Being and Discover the Power of Aligning Your Mind, Body, and Soul
Do YOU practice self-care? Do YOU make your health, happiness, and well-being a priority? Do YOU have a good understanding of self-care? Are YOU ready to get started with a self-care plan or fine-tune your existing plan? This empowering workbook guides you towards reclaiming control over your HEALTH and HAPPINESS, allowing you to craft a personalized self-care plan that embraces both your responsibilities AND the activities you love. This workbook is divided into 3 sections and is a STEP-BY-STEP GUIDE to making your ideal self-care plan. Inside you will find: SECTION 1 - DETERMINING YOUR CURRENT SELF-CARE ASSESSING your current self-care is essential before devising a plan for progress. Identifying what is and isn't working provides key insights that enable you to make adjustments and craft a fresh self-care plan. • Using the provided SELF-CARE ASSESSMENTS, you will identify what you are currently doing for your self-care and the things you are neglecting. • Daily, weekly, and monthly planner pages to document your regular activities and commitments. (Sample pages provided for inspiration) • Journaling pages to jot down your thoughts and feelings about your current self-care process. SECTION 2 - MAKING THE PERFECT SELF-CARE PLAN FOR YOU This section encourages you to regain control over your well-being and happiness by crafting a self-care plan that is a balance between your responsibilities and obligations and the acitivties that bring you joy. • Discover tips for how to DECLUTTER YOUR LIFE and ideas for improving your physical, mental, emotional, and spiritual self-care. • An exercise in practicing GRATITUDE to find what brings you joy and fulfillment. • Go beyond money and material possessions to find WHAT YOU REALLY NEED IN YOUR LIFE. • Gentle reminders for when you may feel overwhelmed and stressed along your journey. • Planner pages for making your own self-care plan. (Sample pages provided for inspiration) SECTION 3 - LET'S GIVE THE NEW SELF-CARE PLAN A TRY This is the time to give the self-care plan you crafted in Section 2 a try. As you work through your trial period you can adjust your plan as necessary. • 30 days of journaling pages provided to document your experience, thoughts and feelings. • Tips on OVERCOMING OBSTACLES when trying to stick to your new plan. Bonus pages included with extra planner and journaling pages and self-care assessments to use at your convenience. It's time to prioritize your health, happiness and inner harmony and experience the profound impact of ALIGNING your MIND, BODY, and SOUL.
Self-Care Coloring Book
Understand Yourself and Explore Your Thoughts using Self-Reflection Prompts
Do YOU take time for self-reflection? How often do YOU explore your thoughts? Do YOU understand yourself? SELF-REFLECTION involves creating AWARENESS and understanding of your thoughts, emotions, and behaviours. It allows you to not only see the direction your life is headed but also CONTEMPLATE your responses to events and circumstances. WHY COMBINE COLORING WITH SELF-REFLECTION? COLORING is a MINDFULNESS activity but sometimes you can't help when your mind wanders. If you sit with the self-reflection prompt for a minute or two before you start coloring, it will give your mind something constructive to wander to. Inside this coloring book you will find: • 62 beautiful flowers to color using your creativity. • Self-reflection prompts to ponder while you color. • Journaling pages to record your thoughts and feelings during the reflection process. • Inspirational quotes. • All coloring pages are blank on the other side to help prevent bleed through while coloring. Dive deep into your THOUGHTS, EMOTIONS, and YOUR LIFE and get coloring!
A Coloring Journal For Reframing Unhelpful Thoughts
Break Free From Unhelpful Thoughts And Move In A More Positive Direction
UNHELPFUL THOUGHTS are like unwelcome guests in your mind, always ready to rain on your parade with negative messages like, “YOU'RE NOT CAPABLE” or “YOU'LL NEVER MAKE IT”. They have a mind of their own and sneak up without us even realizing it. Before we know it, they’ve become a habit, controlling how we see ourselves and the world around us. YOU CAN BREAK FREE FROM THOSE PATTERNS, IT'S ALL ABOUT TAKING BACK CONTROL AND STEERING YOUR THOUGHTS IN A MORE POSITIVE DIRECTION. JOURNALING is like your secret weapon against your unhelpful thoughts. JOT YOUR THOUGHTS DOWN ON PAPER, FIGURE OUT WHERE THEY'RE COMING FROM AND FIND A WAY TO MAKE THEM MORE POSITIVE. When you start coloring, you can give focus to the POSITIVE VIBES. Inside this coloring journal you will find: • Instructions on how to use the book. • Examples of different unhelpful thought patterns. • Tips on how to determine why you are having them and how to reframe them. • Each journaling page consists of 3 questions: 1. WHAT UNHELPFUL THOUGHT ARE YOU HAVING TODAY? 2. WHY DO YOU THINK YOU ARE HAVING THIS THOUGHT? 3. HOW MIGHT YOU REFRAME THIS THOUGHT TO SOMETHING MORE POSITIVE? • 63 pages to color, whether it be geometric shapes, mandalas, flowers or the text on the page. • Extra journaling pages to continue your thoughts. To prevent bleed while coloring with markers, blank pages are provided at the back of the book to place behind the page you are coloring, just cut along the dotted line! This coloring journal is a great way to reflect on any NEW OR RECURRING UNHELPFUL THOUGHTS and jot them down to identify potential patterns in your thought process. When you start coloring and your mind wanders, you can bring it back to the positive version of your unhelpful thought already written on the page.
A Journal For Guys
Daily Guide For Men With Prompts To Encourage Mindfulness, Self-Reflection, and Personal Growth
Unlock the Power of Self-Discovery with A JOURNAL FOR GUYS. In a world that often encourages men to endure pain and hardship without showing their feelings, this journal offers a safe haven for men to explore their thoughts, emotions and goals. This journal encourages MINDFULNESS, SELF-REFLECTION, and PERSONAL GROWTH. Sometimes you encounter days when the words just won’t flow onto the page, it’s a common challenge that often deters individuals from starting a journaling practice. This journal has thoughtfully selected PROMPTS on each page to help you REFLECT on your PAST, UNDERSTAND your PRESENT and PLAN and get excited about your FUTURE. Inside you will find: • 90 lined pages dedicated to journaling • Self-reflection and Gratitude Prompts on each page for when you need some inspiration • Simple black matte cover • Inspirational quotes from famous male figures Start the empowering journey of journaling - because everyone, including YOU, deserves a space to reflect, grow, and thrive.
Gratitude Journal
Nourish the Mind, Body, and Soul with a Little Thanks
Everyone deserves APPRECIATION, even you! One way of PRACTICING GRATITUDE is by JOURNALING. Journaling allows you to track your progress and growth, reduce stress and anxiety, and find INSPIRATION. Gratitude journaling has many benefits: • It forces you to pay attention to the things you might take for granted. • Lets you relive happy, special moments. • Allows you to naturally become more POSITIVE by focusing only on the good things in your life. • Lets you recognize what you would like more of in your life. This Gratitude Journal contains beautifully lined pages with spots to record the things you are grateful for, things that made you smile that day, and things you are looking forward to tomorrow. Inside you will find: • PROMPTS at the bottom of each page for when you need some inspiration. • INSPIRATIONAL QUOTES throughout. • THANK YOU notes to write to someone special or to yourself. If you would like to hand deliver, they can be easily cut out or remain in your book to look back on later. Sometimes just getting the words out on paper is all you need. Just a few mintues of writing each day can help you feel calmer, happier, and more excited about your future!