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Hi! I'm Kim

Mindset Coach

It's funny the way life turns out sometimes isn't it?

Eleven years ago, I went through two traumatic life events.....at the same time.

I lost my dad while I was struggling to get away from an abusive relationship. It was the lowest and most trying time of my life. I experienced every emotion possible from anger to grief to sadness, loneliness, depression and anxiety.

I was convinced I was going to be sad, unhappy and lonely for the rest of my life. But what I didn’t realize was that this was setting the wheels in motion, leading me towards something I didn’t know I wanted or needed. The best part of my life was yet to come.

 

For the next 8 years, I healed myself and learned to love myself.

 

And I did it all by myself.

 

I dove into self-help books, took courses on stress and anxiety and obtained certifications in Life Coaching, Law of Attraction Coaching, and Meditation Teacher, to name a few. Through this, I was able to learn techniques and strategies for improving my overall well-being.  I loved it so much that I left my career to dedicate my time to helping others do the same. Leaving my career on a whim without a solid plan was scary, but I did it anyway. Best decision of my life!

 

You will never regret following your dreams.

 

Not only did I heal myself, and learn something new I could teach others, but I also found my husband. My life right now would not have been possible had I not gone through what I did. 

 

When you look back you realize things happened for a reason.

 

I hope you find my blog helpful. I hope my stories and experiences resonate with you and make you feel like you are not alone. You can live a healthier and happier life and seeking guidance and tips is a great way to start.

 

The rest of my life starts today, how about you?

Restore & Refresh Your Mindset with Me

Self-Help Tips

I really believe that the best person to help YOU is yourself.

 

Having a good relationship with yourself helps to build and improve your relationship with others, not to mention it has a lot of long term benefits:

 

  • You gain awareness of your capabilities

  • Increases your confidence and empowers you to make decisions in all areas of your life

  • Helps in making goals and plans to achieve them

  • You learn what you truly want and need

  • Enhances life satisfaction

  • Increases your motivation

  • Encourages you to embrace your strengths and weaknesses

  • You accept yourself for who you are, flaws and all

 

Helping yourself IS helping others.

 

When you are physically healthy and strong, your mind clear and calm, and your soul peaceful and happy, you will be better able to navigate life’s challenges. You will be in a better state to meet your responsibilities and obligations and be there for the ones that need you.

 

My blog is dedicated to giving you tips and strategies you can use when you may feel overwhelmed, unsure, and stuck. Everything I share I have tried myself, sometimes failing and sometimes excelling. I write from experience and a passion for helping others live a fulfilled and balanced life.

 

Take the first steps and start the rest of your life today!

My Books

My books are all designed to help you feel better, calmer, happier and healthier. They help you make sense of your thoughts and emotions, determine the things you are doing that are not beneficial to your overall well-being, and help you make a plan going forward to get to where you want to be. All of my books display “Refresh & Restore” on the back cover as a reminder that you can always go back to a time when you felt healthy and well or start fresh. 

 

Gratitude Journals help you better understand your thoughts and feelings and recognize patterns in your thinking. Complete with inspirational quotes, prompts for when you need inspiration, and thank you letters.

 

Self-Care Workbook to help you determine if you are practicing good self-care. Using self-care assessments and planner pages you can evaluate your day-to-day routines and then craft a new self-care plan to test for 30 days.

 

Self-Care Coloring Book combines coloring with self-reflection and journaling. Be present with yourself and in control of your thoughts and emotions.

 

Notebooks to use for journaling, making lists, and taking notes. Beautiful covers and a variety of sizes.

 

All books available on Amazon.

Courses

Start your journaling practice, “Journey Into The World Of Journaling Using Self-Reflection And Gratitude”. 

 

Perhaps you have aspired to kickstart a journaling habit but found it challenging to maintain, and like everyone else, you might have encountered days when the words just wouldn't flow onto the page. It's a common challenge that often deters individuals from starting or maintaining a journaling practice. This course is equipped with prompts designed to unravel the 'whys' behind your actions, explore your personality, and bring to light patterns in your thoughts and behaviors.

 

To take the course click below.

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